1600m x 4 (11K)

Temperature: 15 degrees centigrade (cloudy)
Humidity: 93%
Location: Xizhi District Stadium
Start time: 07:20

Warm-up 2km,
80-90m strides x 4,

1600m x 4 (rest 50-70sec): 26:28.0

5:47.1 (84.4, 87.2, 86.3, 89.2), rest 52.6sec;
5:50.1 (86.7, 88.0, 87.3, 88.1), rest 59.8sec;
5:52.2 (88.7, 87.7, 88.0, 87.8), rest 74.5sec;
5:51.6 (89.1, 88.2, 88.3, 85.9).

avg 5:50.3/rest 62.3sec

Cool down by jogging 2km

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昨天有熬夜，而且下午喝咖啡導致晚上睡不著。另外，週一的長距離課表較強，可能也讓身體恢復不夠。在在自覺狀況不好的情況下就只練四趟，把重點放在後天的 tempo run (如果天氣狀況許可的話)。