E1 Fartlek 14.93km (17.3K)

Temperature: 15 degrees centigrade (sunny)
Humidity: 55-58%
Location: Xizhi District Stadium
Start time: 06:50

Warm-up by jogging 1.7km,

Fartlek (90-95%MP 1.3km + 5K pace 0.5km) x 8: 1:02:12.0 (Total 14.93km, 33 laps; 4:09.9/km)

6:00.1 (1.35km), 1:44.8,
5:54.2, 1:44.8,
5:55.4, 1:44.5,
5:48.4, 1:45.9,
5:52.1, 1:47.2,
5:49.3, 1:45.8,
5:41.9, 1:41.0,
5:29.4, 1:38.1.

avg 5:47.24, 1:44.01 (83.2s/400m)

Warm-down by jogging 0.65km

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馬拉松完賽後第九天，狀況不錯，僅僅牛刀小試。估計下週可逐漸脫離過渡減量期。