3/3 Sunday: 22K (90%MP 21.1km 1:34:30)
3/4 Monday: 0K (rest)
3/5 Tuesday: 17.3K (E1 Fartlek 14.93km)
3/6 Wednesday: 8.3K (jogging + box squat jumping x 12)
3/7 Thursday: 15K (E2 Fartlek 13.2km)
3/8 Friday: 0K (rest)
3/9 Saturday: 6.2K (jogging)
**********************************************************
Total mileage: 69K
No comments:
Post a Comment