March 16, 2013

Mileage (->2013.03.16): 77km

3/10 Sunday: 0K (rest)
3/11 Monday: 16K (90%MP 15km)
3/12 Tuesday: 10.9K (jogging)
3/13 Wednesday: 20.1K (E1 Fartlek 19.02km)
3/14 Thursday: 11.1K (easy; 53:47 for 10.52km on the track)
3/15 Friday: 18.4K (E2 Fartlek 16km)
3/16 Saturday: 0K (rest)

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Total mileage: 76.5K

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