E1 Fartlek 7.7km (9.3K)

Temperature: 23 degrees centigrade (cloudy)
Humidity: 75%
Location: Xizhi District Stadium
Start time: 07:00

Warm-up by jogging 1.2km,
80m strides x 4,

Fartlek (91.6%MP 1.81km + 3K pace 0.453km) x 3 + 90% MP 0.906km: 0:32:43.1 (Total 7.7km, 17 laps; 4:14.9/km)

8:03.0, 1:31.4,
8:04.8, 1:28.0,
8:04.6, 1:29.5,
4:00.4 (906m).
avg 8:04.1, 1:29.6 (79.1s/400m)

Warm-down by jogging 0.4km

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病癒不久，保守開練。