E1 Fartlek 13.76km (16.2K)

Temperature: 27 -> 28 degrees centigrade (sunny!)
Humidity: 75%
Location: Xizhi District Stadium
Start time: 06:35

Warm-up by jogging 1.7km,

Fartlek (85%MP 1.84km + 10K pace 0.453km) x 6: 1:01:42.3 (Total 13.76km, 30 laps; 4:29.1/km)

9:03.8, 1:35.2,
8:42.8, 1:38.7,
8:34.2, 1:37.0,
8:34.1, 1:35.3,
8:34.4, 1:38.0,
8:36.7, 1:32.1.

avg 8:41.6, 1:36.05 (84.8s/400m)

Warm-down by jogging 0.8km

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今天算是邁向正規練習的第一步。練習的中後段有感到耐力衰退，或許天氣太熱也是原因。不過我還是撐完基本的六組。