7/7 Sunday: 0K (In Tainan)
7/8 Monday: 0K (rest)
7/9 Tuesday: 25K (Mid-long hilly distance)
7/10 Wednesday: 9.4 (jogging + 80-100m strides x 4)
7/11 Thursday: 25K (Mid-long hilly distance)
7/12 Friday: 12K (200m x 10)
7/13 Saturday: 7.9K (easy + 400m: 64.6s)
**********************************************************
Total mileage: 80K
No comments:
Post a Comment