7/21 Sunday: 0K
7/22 Monday: 7K (easy)
7/23 Tuesday: 0K (ill)
7/24 Wednesday: 8.8K (jogging)
7/25 Thursday: 13.9K (E2 Fartlek 8.4km)
7/26 Friday: 0K (injury)
7/27 Saturday: 0K (injury)
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Total mileage: 30K
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