Mileage (->2013.08.10): 23km

8/4 Sunday: 0K
8/5 Monday: 6K (jogging)
8/6 Tuesday: 0K (injury)
8/7 Wednesday: 0K(injury)
8/8 Thursday: 6K (jogging)
8/9 Friday: 0K (rest)
8/10 Saturday: 11K

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Total mileage: 23K