E2 Fartlek 13.7km (15.2K)

Temperature: 28 degrees centigrade (cloudy)
Humidity: 72%
Location: Xizhi District Stadium
Start time: 06:50

Easy 1.8km + Fartlek (94% MP 1.36km + Sub-Tempo 453m) x 6 + easy 906m: 1:00:59.1 (Total 13.7km; 4:27.1/km; 106.8s/400m)

Easy 1.81km: 8:28.7,
6:18.9, 1:47.9s,
6:20.1, 1:45.9s,
6:22.1, 1:43.2s,
6:17.5, 1:42.7s,
6:15.8, 1:42.8s,
6:07.0, 1:38.0s,
Easy 906m: 4:28.6.

avg 6:16.9 (110.9s/400m), 91.3s/400m

drinking water at the 12th and 22nd laps.

Warm-down by jogging 0.7km

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颱風天前的輕強度，還算順利！