E2 Fartlek 15km (15.1K)

Temperature: 21 degrees centigrade (cloudy to drizzling)
Humidity: 83%
Location: Xizhi District Stadium
Start time: 07:00

Warm-up by jogging 0.8km,

Easy 1.81km + Fartlek (94% MP 1.36km + Sub-Tempo 453m) x 6 + easy 906m: 1:00:05.5 (Total 13.59km; 4:25.3/km; 106.1s/400m)

Easy 1.81km: 8:12.3,
6:16.3, 1:39.1s,
6:11.1, 1:42.8s,
6:05.3, 1:37.6s,
6:08.0, 1:37.5s,
6:17.2, 1:37.0s,
6:09.3, 1:38.1s,
6:09.3, 1:33.9s,
Easy 506m: 2:12.8.

avg 6:10.9 (109.2s/400m), 86.5s/400m

drinking water at the 13th, 21st, and 29th laps.

Warm-down by jogging 0.3km

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因為工作和身體不適的緣故休了好幾天，週日過後直到今天週四才開始練習。