Mid-long distance 20.385km (21.5K)

Temperature: 21 degrees centigrade (sunny)
Humidity: 70%
Location: Xizhi District Stadium
Start time: 06:30

Jogging 0.65km to the stadium,
86% MP 20.385km: 1:33:31.7 (4:35.2/km; 110.1s/400m)

04.53km: 0:21:36.2 (4:46.1/km),
09.06km: 0:42:29.0 (20:52.8, 4:36.5/km),
13.59km: 1:03:18.6 (20:49.6, 4:35.8/km),
18.12km: 1:23:49.3 (20:30.7, 4:31.7/km),
20.38km: 1:33:31.7 (2.265km; 9:42.4, 4:17.1/km). 

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狀況不錯，把昨天錯失的距離在今天週一補回來八成。