10/27 Sunday: 0K (rest because of too tired to run)
10/28 Monday: 21.5K (mid-long distance 20.385km)
10/29 Tuesday: 10.7K (easy; track 9.2km for 47:59.5 @5:13/km)
10/30 Wednesday: 19.6K (E1 Fartlek 18.12km)
10/31 Thursday: 11.1K (jogging; track 9.2km for 48:45.8 @5:18/km)
11/1 Friday: 16K (3.2km MP x 2)
11/2 Saturday: 6.8K (jogging)
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Total mileage: 86K
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