(MP 3.3km + Easy 3.3km) x 2 (17K)

Temperature: 20 degrees centigrade (light rain)
Humidity: 73%
Location: China University of Science and Technology (中華科大門口往六張犁方向)
Start time: 15:50

Warm-up 1.7km,

(MP 3.3km + Easy 3.3km) x 2: 56:58.5 (4:19.0/km)

13:44.8, 16:31, 13:14.4, 13:28.2

warm-down 2.0km (8:16)

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趁雨勢轉小趕緊去練習。第二組的去程遇到民宇折返，於是我在折返後也稍微維持配速去追趕，怎料還是追不上他，真是奇怪。