4/13 Sunday: 23.6K (Mid-long hilly distance; 1:56:42 @4:56.7/km)
4/14 Monday: 0K (IT-band syndrome)
4/15 Tuesday: 21.9K (E1 Fartlek 20km: 1:23:27)
4/16 Wednesday: 9.1K (jogging)
4/17 Thursday: 12K (Tempo 9.2+0.8 km)
4/18 Friday: 9.5K (jogging)
4/19 Saturday: 0K (right knee pain)
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Total mileage: 77K
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