E1 Fartlek 15km (16.5K)

Temperature: 27 degrees centigrade (sunny)
Humidity: 70%
Location: Xizhi District Stadium
Start time: 06:30
Warm-up by jogging 650m,

E1 Fartlek 15km (80%MP 1.81km + LT 453m 6 repeats): 1:05:52.9

8:29.0, 1:44.7;
8:26.2, 1:38.9;
8:19.2, 1:39.0;
8:11.3, 1:40.5;
8:18.3, 1:43.2;
8:03.6, 1:36.6;
6:02.5 (1.41km)

avg 8:17.9, 1:40.5

Cool-down jogging 800m

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80% MP 的部份較前一次進步不少！