11/23 Sunday: 32.5K (Long hilly distance)
11/24 Monday: 6.4K (jogging at AS)
11/25 Tuesday: 20.1K (E1 Fartlek 18km)
11/26 Wednesday: 9.6K (easy)
11/27 Thursday: 14.7K (E2 Fartlek 12.8km)
11/28 Friday: 7.3K (easy)
11/29 Saturday: 9.1K (jogging)
**********************************************************
Total mileage: 100K
No comments:
Post a Comment