Humidity: 68%
Location: Xi-Ding Road
Start time: 06:00
Long hilly distance 33.5km: 2:38:21 (4:43/km)
Road to 1.5K mark (~2.0K): 12:44
2 x 2.1 km repeats x 7:
10:28, 9:32;
9:27, 9:29;
9:43, 9:40;
9:47, 9:09;
9:54, 9:27;
9:48, 9:06;
9:57, 9:12;
Road back home (~2.1K): 9:28
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iPhone 的 app 計量結果為 33.1km,Bryton Cardio 40H 計量結果約為 32km,兩者不太一致,就抓 32.2km。
今日天氣蠻冷的,雙手凍得不太靈活。
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