12/28 Sunday: 0K (rainy)
12/29 Monday: 0K (ill)
12/30 Tuesday: 13.2K (90% MP)
12/31 Wednesday: 0K (rest)
1/1 Thursday: 19.8K (E1 Fartlek 10km + E2 Fartlek 6km + MP 2km)
1/2 Friday: 0K (lower back pain)
1/3 Saturday: 0K (lower back pain)
**********************************************************
Total mileage: 33K
No comments:
Post a Comment