1/4 Sunday: 24.7K (MP 15.85km at NCKU track; total 1:04:24)
1/5 Monday: 0K (left knee pain)
1/6 Tuesday: 6.5K (jogging)
1/7 Wednesday: 17.8K (Sub-LT 3.2km x 2 + LT 2km)
1/8 Thursday: 7.2K (easy)
1/9 Friday: 20.9K (E1 + E2 Fartlek 18km)
1/10 Saturday: 8.6K (300m 58s)
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Total mileage: 79K
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