MP Fartlek 12km (19K)

Temperature: 19 degrees centigrade
Humidity: 87%
Location: 四鯤鯓
Start time: 06:05

Warm up 3.5km MP Fartlek 2km (1500m MP + 500m 10K-pace) x 6: 47:00

6:03.6, 1:47.5;
6:10.1, 1:51.1;
5:58.6, 1:48.7;
6:04.0, 1:50.8;
5:55.2, 1:46.0;
5:56.9, 1:47.9. 

Easy to MP back home 3.5km



+++++++++++++++++++++++++++++++++++

 有練到就好，時間多少倒還好。