May 16, 2015

Mileage (->2015.05.16): 102km, 164.6pt

5/10 Sunday: 27.1K (Sub-LT 21.2km: 1:25:44), E-M: 61.8pt
5/11 Monday: 10.4K (jogging + 200m x 5), E: 12.9pt
5/12 Tuesday: 10.3K (easy), 10.1pt
5/13 Wednesday: 22.4K (E1 Fartlek 16km + 90%MP 4km), E-M: 37pt
5/14 Thursday: 21.1K (Generic aerobic 21.1km at hilly terrain), E: 31.75pt
5/15 Friday: 0K (rest; taking care of my kids; Maggie was traveling to Hong Kong)
5/16 Saturday: 10.3K, E: 11pt

**********************************************************
Total mileage: 102K (164.6pt)

No comments: