5/17 Sunday: 0K (rest)
5/18 Monday: 12.3K + 7.5K (jogging), E: 21pt
5/19 Tuesday: 12.4K (jogging), E: 13pt
5/20 Wednesday: 16.6K (E1 Fartlek 14km), M: 24.5pt
5/21 Thursday: 12.5K (easy), E: 13.3pt
5/22 Friday: 10.1K (400m x 4: 76s, 75s, 73s, 74s), E: 12.7pt
5/23 Saturday: 10.6K, E: 11.4pt
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Total mileage: 82K (96pt)
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