6/21 Sunday: 25.3K (Long hilly distance 25.3km; 2:16:03, 5:22/km), E-M: 54.4pt
6/22 Monday: 0K (rest)
6/23 Tuesday: 12.6K (Easy), E: 12pt
6/24 Wednesday: 20.4K (cruise-interval 3200m x 2 + 2000m x 2), E-M: 11.7pt, T: 23.9pt
6/25 Thursday: 12.1K (Easy), 12pt
6/26 Friday: 22.9K (E1 Fartlek 18.4km: 1:20:00), E-M: 35.6pt
6/27 Saturday: 10.2K (Jogging), E: 7pt
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Total mileage: 104K (157pt)
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