7/19 Sunday: 31.9K (Long hilly distance 31.9km; 2:48:48), M: 62pt
7/20 Monday: 0K (knee-ache, rest)
7/21 Tuesday: 12K (jogging), E: 7pt
7/22 Wednesday: 20.9K (Cruise-interval 1600m x 5 + 2000m and 80%MP 7.4km), T: 26.2pt, E: 12.3pt
7/23 Thursday: 10K (jogging), E: 6.6pt
7/24 Friday: 0K (right knee sore)
7/25 Saturday: 10K (jogging), E: 6.8pt
**********************************************************
Total mileage: 85K (121pt)
No comments:
Post a Comment