7/26 Sunday: 26.9K (90-95%MP 23.3km: 1:40:03; 4:17.6/km), E-M: 52pt
7/27 Monday: 10.7K (200m x 6), E: 10.8pt
7/28 Tuesday: 0K (rest; uncomfortable...)
7/29 Wednesday: 21.8K (cruise-interval 3200m x 3.5; 50:02 + 80%MP 7km: 36:02), T: 26.2pt, E-M: 9.2pt
7/30 Thursday: 13K (jogging), E: 9pt
7/31 Friday: 21.9K (E1 Fartlek 18.5km; 1:20:04; 80-85%MP 4.22km), E-M: 38.9pt
8/1 Saturday: 9.5K (jogging), E: 6.5pt
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Total mileage: 104K (153pt)
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