9/6 Sunday: 32K (Long hilly distance, 2:47:26), E-M: 60.6pt
9/7 Monday: 0k (heavy rain)
9/8 Tuesday: 17K (1200m x 6 + R 400m x 2 + 200m x 2), I: 20.2pt, E-M: 13.6pt
9/9 Wednesday: 12.34K (jogging), E: 7.8pt
9/10 Thursday: 16K (Tempo 10+2 km), T: 29.7pt, E-M: 3.3pt
9/11 Friday: 13.2K (easy; 137 bpm), E: 11.6pt
9/12 Saturday: 12K (easy), 10.5pt
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Total mileage: 103K (157pt)
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