9/13 Sunday: 32K (Long hilly distance), E-M: 59pt
9/14 Monday: 0K (rest)
9/15 Tuesday: 17.3K (800m x 6), I: 16.2pt, E-M: 14.2pt
9/16 Wednesday: 6.5K (easy), E: 4.6pt
9/17 Thursday: 17.3K (cruise-interval 3200m x 3), T: 24.7pt, E: 10pt
9/18 Friday: 12.4K (easy), E: 7.5pt
9/19 Saturday: 8.2K (joggging), E: 5.7pt
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Total mileage: 94K (142pt)
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