10/4 Sunday: 28.2K (Long hilly distance), E-M: 53pt
10/5 Monday: 0K (rest; Iliotibial band inflammation)
10/6 Tuesday: 20K (1500m x 6 + R 200m x 5), I: 22pt, E: 7.6pt
10/7 Wednesday: 11.4K (jogging), E: 7.5pt
10/8 Thursday: 19.2K (LT 3200m x 4), T: 33.1pt, E: 5.9pt
10/9 Friday: 7K (easy; heavy rain), E: 4.7pt
10/10 Saturday: 14K (easy), E: 7.8pt
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Total mileage: 100K (142pt)
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