10/11 Sunday: 34K (90-100% MP 30km; 2:04:23), E: 2.4pt, M: 58.1pt
10/12 Monday: 10.7K (easy), E: 6pt
10/13 Tuesday: 24.3K (MPSS 18km: 1:12:00), E: 5pt, M: 31.8pt;
Evening jogging 4.1K, E: 2.5pt
10/14 Wednesday: 9.4K (recovery jogging; knee aches), E: 5.5pt
10/15 Thursday: 24.7K (Tempo 15.2km: 58:27), T: 35.1pt, E-M: 12.4pt
Evening jogging 4.0K, E: 2.5pt
10/16 Friday: 10.4K (easy), E: 7.4pt
10/17 Saturday: 34K (Long hilly distance; 2:48:11), M: 58.8pt
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Total mileage: 156K (228pt)
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