2/28 Sunday: 23.6K (90-100% MP 21.2km: 1:28:59; 4:11.8/km), M: 43.8pt, E: 1.3pt
2/29 Monday: 0K (rest)
3/1 Tuesday: 12.7K (300m x (4 x 2 + 2)), M: 12.5pt
3/2 Wednesday: 12.6K (easy), E: 14pt
3/3 Thursday: 16.3K (LT 3200m x 3), T: 26.2pt, E: 6.8pt
3/4 Friday: 10.6K (easy), E: 12pt
3/5 Saturday: 6K (recovery), E: 5.6pt
**********************************************************
Total mileage: 82K (122pt)
No comments:
Post a Comment