April 16, 2016

Mileage (->2016.04.16): 66km, 82pt

4/10 Sunday: 0K (rest)
4/11 Monday: 12.7K (200m x 10), M: 13.2pt, E: 3.9pt
4/12 Tuesday: 12K (easy), E: 10.7pt
4/13 Wednesday: 0K (rest; heavy rain)
4/14 Thursday: 14.6K (Faster-than-LT 1600m x 5): 20.6pt, E-M: 7.7pt
4/15 Friday: 13.1K (easy), E: 11.4pt
4/16 Saturday: 13.3K (easy around the riverbank), E: 14pt

**********************************************************
Total mileage: 66K (82pt)

No comments: