10/2 Sunday: 15.5K (easy + 200m x 4 + GYM in the afternoon), E: 8pt
10/3 Monday: 11.1K (Recovery on the tracks), E: 6.2pt
+ 3.5K (afternoon jogging before going home), E: 2pt
10/4 Tuesday: 17.8K (1000m x 10@10KP), I: 28.8pt, E: 8.6pt
+ 6.5K (evening jogging), E: 4.1pt
10/5 Wednesday: 14.2K (easy on the bikeway & tracks), E: 8.3pt
+ 3.5K (afternoon jogging), 2pt
10/6 Thursday: 16.4K (LT 3200m x 3), T: 19.8pt, E-M: 8.5pt
+ 6.4K (warm-up & cool-down for the GYM), E: 3.6pt
10/7 Friday: 11.4K (Recovery jogging at very gentle effort on the bikeway), E: 6.5pt
10/8 Saturday: 34.5K (95% MP 30km @tracks: 2:04:17), M: 58pt, E: 6.2pt
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Total mileage: 141K (170.6pt)
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