6/11 Sunday: 10K (Xiding Rd. MP effort; lower back still aches), E: 22.4pt
6/12 Monday: 0K (rest)
6/13 Tuesday: 13.1K (CI 1600m x 3 + 1000m x 2 w/ 200m jog), T: 18.1pt, E: 7.9pt
6/14 Wednesday: 14.1K (easy rainy morning), E: 15pt
6/15 Thursday: 3.8K (afternoon jog in the rain), E: 2.3pt
6/16 Friday: 11.7K (300m x 4 x 3 @55-56 w/ 100m 58s/500m 3:35), R: 19.4pt, E: 9.6pt
+ 3.7K (afternoon jog in the rain), E: 2.3pt
6/17 Saturday: 14K (jog like an old dog), E: 10pt
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Total mileage: 71K (107pt)
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