8/27 Sunday: 0K (rest; cheering up for Taiwanese HM FISU team)
8/28 Monday: 12.4K (Xiding Rd. Easy 12km), E: 11.4pt
+ 4K (afternoon jog), E: 2.6pt
8/29 Tuesday: 0K (full rest; left knee aches)
8/30 Wednesday: 15.8K (CI 1600m x 6 w/ 1:05-1:12 jog), T: 23pt, E: 7.1pt
+ 4.4K (afternoon jog), E: 3.1pt
8/31 Thursday: 12.7K (easy on the bikeway + grass), E: 9.5pt
9/1 Friday: 0K (left knee tendon inflammation)
9/2 Saturday: 0K (left knee tendon inflammation)
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Total mileage: 50K (57pt)
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