12/10 Sunday: 36.7K (XiWan Rd. LSD 32km @85-90% MP; easy effort due to not fully recovered injuries), M: 55.1pt, E: 3.6pt
12/11 Monday: 5.1K (WT 40'), E: 3.4pt
+ 4.4K (afternoon jog), E: 3pt
12/12 Tuesday: 12.5K (Track easy; sore legs), E: 8.4pt
12/13 Wednesday: 14.4K (1000m x 7@5-10KP w/ 200m jog; avg 3:33.9, 1:14.6 jog), I: 20.9pt, E: 5.2pt
+ 4.8K (afternoon easy; rainy, windy and cold), E: 3.3pt
12/14 Thursday: 12.5K (track + grass easy), E: 8.4pt
12/15 Friday: 20.5K (1600m x 8 @HMP w/ 400m jog; 1:05:14, 169 bpm), M: 32.1pt, E: 4.9pt
+ 6.4K (afternoon AS free run; felt easy), E: 4.5pt
12/16 Saturday: 12.1K (track easy; rainy), E: 8.6pt
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Total mileage: 113K (153pt)
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