12/24 Sunday: 11.3K (GYM 45' + bikeway easy with Jimmy), E: 6.7pt
12/25 Monday: 11.3K (Grass easy before kids opening the presents), E: 6.7pt
12/26 Tuesday: 16.2K (LT 10km: 37:55; 175 bpm), T: 22.7pt, E: 6.4pt
+ 5.4K (afternoon easy), E: 3.6pt
12/27 Wednesday: 12.6K (riverbank + grass; 130 bpm), E: 8.6pt
12/28 Thursday: 25.2K (MP fartlek 14km + 5km), M: 35.3pt, E: 5.1pt
+ 4K (afternoon regeneration), E: 2.8pt
12/29 Friday: 8.2K (grass easy; 130 bpm), E: 5.1pt
+ 3.7K (afternoon jog), E: 2.3pt
12/30 Saturday: 8.6K (recovery run; left knee swollen), E: 6.2pt
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Total mileage: 107K (112pt)
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