1/21 Sunday: 21.6K (98-100% MP 16km: 1:06:14; 160bpm), M: 24.5pt, E: 4.9pt
1/22 Monday: 6.1K (recovery with Adidas Boston), E: 3.7pt
1/23 Tuesday: 7.2K (Hilly easy), E: 7.5pt
1/24 Wednesday: 9.9K (100-102% MP 3km + 2km w/ 600m float), E: 3pt, M: 8.3pt
1/25 Thursday: 7.4K (jog 40'), E: 4.3pt
1/26 Friday: 6.66K (jog against the cold wind and rain), E: 4.2pt
1/27 Saturday: 4km (final jog), E: 2.3pt
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Total mileage: 63K (63pt)
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