AM WT 50' + grass easy 38'
4/9 Monday: 8K (E: 6pt)
AM Grass recovery 8km - 44:28 (5:32/km); sores of the whole body
4/10 Tuesday: 17.2K (E: 14.1pt)
AM Grass easy 12.2km - 1:04:14 (5:16/km); feeling better
PM Grass easy 5km - 27:52 (5:33/km)
4/11 Wednesday: 16K (R: 12.6pt, E: 14.9pt)
AM 200m x 10 w/ 610m jog (avg 35.9s); Total 8.15km - 38:17 (4:42/km)
4/12 Thursday: 5.2K (E: 3.8pt)
AM REST (ITBS)
PM Grass jog 5.2km - 28:28 (5:29/km, 133 bpm)
4/13 Friday: 12.6K (E: 12.2pt)
AM Easy 12.6km - 1:07:02 (5:20/km, 140 bpm); riverbank to grass
4/14 Saturday: 29.2K (E-M: 46.9pt)
AM XiWan Rd. LSD 25.7km - 2:02:07 (4:46/km, 160 bpm, ascent 200m)
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