4/8 Monday: 0K
AM FULL REST
4/9 Tuesday: 12.6K (E: 6.7pt, T: 13pt)
AM LT: 6.5km - 25:11 (3:52/km, 173 bpm) + WT 33'.
Not in a good condition and it was hot
4/10 Wednesday: 7.9K (E: 5.7pt)
AM Grass recovery 7.87km - 42:30 (5:23/km, 136 bpm)
4/11 Thursday: 16.3K (I: 24.8pt, E: 10pt)
AM 200m x 20 w/ 2:00 jog (avg 35.4s, best 32.1s); wu 2.7km and cd 3.2km
4/12 Friday: 5.8K (E: 4pt)
AM Grass jog 1.7km + 3.1km - 32:23 (5:33/km, 134 bpm) + WT 33'
4/13 Saturday: 7.3K (E: 4.3pt)
AM Grass easy 7.35km - 39:30 (5:22/km, 131 bpm)
4/14 Sunday: 18.7K (E: 25.6pt)
AM Riverbank LSD 18.7km - 1:30:30 (4:49/km, 152 bpm); Trying NB 890 v7. Felt good but right ankle was uncomfortable.
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