200m x 8 (with 600m jogs): 12K

Temperature: 11 degrees centigrade
Humidity: 90% (light rain -> a little bit hard rain)
Start time: 16:25

Warm-up 4km (21:30),
200m x 8 (with 600m jogs; 3:20-3:30),

approximately 35-38sec/200-220m

Warm-down 1.8km (10:27)

Mileage today: 12km

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今天下雨，加上膝傷尚未完全好，而且中間慢跑的距離加到 600m，所以就練 8 趟，較上週少了兩趟。不過，下週還是從 8 趟開始，因為保守一點總是比較好。