Joseph's Running Log
This blog only keeps track of my training plans and logs.
February 28, 2008
Generic aerobic (easy) 12.5km
Temperature: 9 degrees centigrade
Humidity: 65%
Start time: 16:20
Generic aerobic 12.5km at easy pace (last 5km up to 85-90% MP)
Location: on the grass nearby.
Time: 59:22
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