Temperature: 5 degrees centigrade
Warm-up 3km (16:55), 80m strides x 4,
6 x 800m @ 2:55 with 200m jogs (rest time: 2:50)
3:00.1 - 2:55.6 - 2:55.1 -
2:54.7 - 2:54.1 - 2:52.2
Warm-down 2km (11:03)
Mileage today: 11km
+++++++++++++++++++++++++++++++++++++
太久沒練了，對速度的掌控感變得很生疏。另外，左腿的肌力變得明顯不足，需要加強。
The plan for next 3 days:
Thursday (Feb. 14): Easy 8km + several 100m strides
Friday (Feb. 15): Long distance 25km
No comments:
Post a Comment