Humidity: 95% (light rain)
Start time: 15:50
Location: Tracks near Informatik building
Generic aerobic 18km
6km 70% MP (@5:18/km) - 6km 80% MP (@4:50/km) - 6km 90%MP (@4:30/km)
Total time: 1:25:49
6km: 30:52; 12km: 59:23 (6km: 28:31); 18km: 1:25:49 (6km: 26:18)
(last 3km: 13 minutes)
And warm-down 1km + 2 x 100m strides
Mileage today: 19.2km
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