Easy run 8km

Temperature: 7 degrees centigrade (light rain!!)
Humidity: 80%
Location: Steppenberg
Start time: 15:40

Easy run 8km @5:20-5:30/km
Time: 42 minutes

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左腿膝關節附近的肌肉，尤其是腿後肌，似乎有點緊。很可能是昨天的疲勞還沒恢復。