Long distance 33km

Temperature: 3 degrees centigrade
Humidity: 92% (Heavy snow showers)
Start time: 13:36
Location: Dreiländereck neighborhood (Belgium forest)

Long distance 33km @5:20-5:40/km (70% MP)
Time: 3 hours

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今天的長跑當中，遇到了兩次小雪粒的降雪。今天因為陪 Josef 慢跑而已，所以自始至終的配速都比較緩慢。跑完後，身體遠不如前幾週長跑後那麼疲累。