Easy 10.2km

Temperature: 6.2 degrees centigrade
Humidity: 70% (partly cloudy)
Start time: 15:30

Easy 10.2km (53:47)

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Plan for this week：

Monday: Generic aerobic 24km

• 8km 80%MP + 8km 85%MP + 8km 90-95%MP

Tuesday: Easy 8-12km
Wednesday: Easy 8-12km with strides
Thursday: Half marathon @MP (Josef's plan)
Friday: Easy long distance 27km
Saturday: Travel to Netherlands