Easy 14km

Temperature: 13.4 degrees centigrade (overcast)
Humidity: 64%
Location: Laufbahn of RWTH
Start time: 16:10

Easy recovery run 10km @5:20/km
Time: 1:09:13

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不小心跑到 80% MP 左右了...狀況看起來恢復了90%。