Easy 6km (recovery run)

Temperature: 16.9 degrees centigrade (scattered clouds)
Humidity: 60%
Location: Laufbahn of RWTH
Start time: 17:10

Easy recovery run 6km @5:30/km
Time: 33:06

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Plan for this week：

Sunday: Easy 6km
Monday: Easy 10km
Tuesday: Easy 15km
Wednesday: Generic aerobic 20km

• 8km 70%MP + 8km 80%MP + 4km 90%MP

Thursday: Easy 8km
Friday: Easy long distance 27km (70%MP -> 80%MP -> 90%MP)
Saturday: REST

時鐘又再度動了起來！