Temperature: 9.4 degrees centigrade (overcast)
Humidity: 52%
Location: Grass nearby (RWTH)
Start time: 14:40
Warm-up 1km,
Easy run 10km @5:20/km
with 100m strides x 6 embedded
Time: 1:03:30 minutes
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今天只是輕鬆跑，利用 100m strides 把速度感稍微抓出來。
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